Healthy Green Breakfast Smoothie Recipe

Breakfast usually sets the trajectory on how you will eat throughout the day. If you fill up on greens, good fats, and protein you usually are less likely to overeat throughout the day. I also just feel better when I start my day with something that is filled with greens, probiotics, and other goodies for […]

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I love popcorn! I love it so much that sometimes when I’m lazy and don’t feel like making dinner I just eat that! I grew up eating Pop Secret and Jiffy Pop (the kind you shake over the stove). Sadly, as I began my food journey I realized that there were a lot of unnecessary […]

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